We hear from Danny McLoughlin and Trevor. Justin tells us about a great week hosting Fighting Talk and going into the Test Match Special commentary box. The Postbag comes in at the end as our night watchman.

After a small break Justin returns to tell you what he has been up to. We finally hear how his 10K run went back in May. The Postbag gets a huge outing at the end as it sheds some much needed weight.